Envisioning what you are working on: the pelvic floor anatomy

"Hmm. And just exactly where is my sacrum...?"


I'm sure you must have asked this question to yourself a dozen times during our first few pilates sessions together. 


Here's a video that will help you envision what I'm talking about when we're training your core. (Sorry, men, this video is based on the female anatomy; but it should still be somewhat helpful - and very informative.)